Our Classes
Levelled classes
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Here at T’s Pole and Fitness, we have designed a structured levelled syllabus ranging from beginner to elite, to provide you with the correct technique and progressive strength to support your pole journey.
Each class features buildable skills and essential conditioning, all in the capable hands of our experienced instructors. Throughout your 10 week term you will learn a variety of tricks and skills, and some fun combinations so you can learn how to put it all together.
Our goal is to help you achieve your goals - whether that’s to progress through the levels or keep you inspired where you’re at! -
For those of us who love dancing, we offer levelled routine courses to complement your pole level. In these classes you’ll have the entire 10 weeks dedicated to learning and perfecting a full routine, using the tricks you learn in your levelled Pole classes.
The routine for each level changes every single term, which means you’ll be exposed to different instructors styles, different flows and combinations, building your stamina and keeping it new, even if you do the same class 3 terms in a row!
As these classes will have tricks and skills to match the Pole Level, you can only do a routine course matching your current Pole Level or below. -
While most of our syllabus is designed around spin pole, we also offer static pole courses for those who want to try something different!
Our static pole classes come in intermediate and advanced, and will teach you some alternatives to your spin moves and some spins and tricks exclusive to static.
Casual Classes
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We offer a variety of different casual dance classes, allowing you to experiment with different styles and routines, from contemporary to sensual flow - there’s something for everyone.
Unlike your Levelled Routine classes, Casual Dance classes change their choreography every 1-2 weeks where you learn just a part of a song, meaning they’re perfect to jump into at any point in the term!
These classes are what we call ‘open level,’ they are suitable for everyone from beginner through to elite students. -
We know that pole training comes from both on and off the pole, so we have a few options for you to try. From stretch and flexibility, to strength and conditioning, all of these classes are designed to help you get the most out of your training, and prepare you and your body for the tricks you’re wanting to perfect!
All of our fitness classes are open level, and no matter what your starting point or skill level, we welcome you to try them and see the benefits in real time!
Practice sessions
Practicing Pole Fitness without a pole can be tough, so we have designated Practice Sessions available for you to book in, with a pole guaranteed! These sessions are an opportunity for you to have a self-guided practice to work on some tricks, do some conditioning or rehearse a routine.
We have resources available in the studio for each pole level, meaning you can get the most out of your Practice Session, even if you don’t know where to start! It’s self guided, but you have support!
Practice sessions are part of your Membership packs, for Membership Level 1, you get 1 Practice Session a week, and for Membership Level 2 and above you have unlimited available, but please make sure you book in!
New to Pole?
Beginner course
Our 10 Week Beginner Course will leave you amazed by what you can achieve in 10 weeks! No matter what your starting point or fitness level, if you’re new to pole this course is perfect for you!
This course follows our curriculum, designed to build up your strength and pole skills progressively week by week, adding on what you learn as you go.
Each class starts with a warm up, followed by key conditioning exercises to build your strength and teach you the correct muscle engagement for pole, then you’ll learn some new pole skills and revise what you’ve already learnt. You’ll learn to climb, spin, sit, layout and more!
From week 3 onwards, part of the class is dedicated to learning a full dance routine, putting all you’ve learnt into action, both building your stamina and teaching you how to connect movements and tricks!
If you’re excited to jump into our Beginner Course, make sure you keep an eye out on our Social Media to find out when our next course starts!
5 Week Intro to Pole Course
Our 5 week Intro to Pole Course is the perfect way to dip your toe into pole if you don’t want to wait for our next Beginner Intake. These courses cover the same pole essentials as our 10 Week Beginner Course, just in a more condensed format!
Each class includes a warm up, then key conditioning exercises designed to build your strength and teach you the right muscle engagement for pole, and then the rest of the class is focused on learning foundation pole skills, such as climbs, spins and sits. Even with just one class a week for 5 weeks, you’ll walk away with a strong foundation to start off your pole journey!
Trials
Free Trials
Thinking of trying pole but aren’t sure if it’s for you? Want to see the studio, check the vibe, and get some more info on our classes? Our Free Trials are the perfect way to do that!
We’ve geared these classes to beginners, or those very early in their pole journey. You’ll get a little taste test of our classes and what pole is all about with some fun spins and foundation pole skills, all the while having a chance to see what our studio is all about!
We run a few of these sessions every week for majority of our terms, so if you want a little taste test, sign up here!
No fees, no expectations and no experience needed!
Free Experienced Level Assessments
These free sessions are for anyone wanting to try out our studio with a bit of pole experience under their belt and want to find out what level of our curriculum would be the best fit.
Whether you’re returning to pole after some time off, or you’re looking to transfer straight from another studio, these free sessions are designed for you.
We’ll have a chat with you about your pole experience, and run you through a few tricks and skills to best identify what level of our course classes would be ideal for you.
These sessions aren’t on our timetable, so if you would like to book in for one, please enquire here, or contact us directly via phone or email.